1. Nutrient Deficiency Modern diets often lack the variety and nutrient density needed to meet daily requirements. Deficiencies can occur due to: Poor dietary choices (e.g., processed and fast foods) Restricted diets (e.g., vegetarian, vegan,
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Continue ReadingUnderstanding the Importance of Multivitamins In today’s fast-paced world, maintaining a balanced diet can be challenging. This is where multivitamins come in, offering a convenient way to fill nutritional gaps. Whether you’re seeking to boost
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